Mind Your Diet with Kristin Gustashaw
May 15 @ 11:00 am
Kristin Gustashaw MS, RD, LDN, CSG, is a Certified Specialist in Gerontological Nutrition at Rush University Medical Center. Join us as she shares proven and palate-pleasing tips on choosing the MIND diet to better your brain health. Ranked as one of the healthiest diets by 2022 US News and World Report, the MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay) is also one of the easiest diets to follow.
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